| District line (Upminster - Wimbledon) | |
|---|---|
| Preceding station | Upminster Bridge |
| Following station | Elm Park |
| District line (Upminster - Richmond) | |
|---|---|
| Preceding station | Upminster Bridge |
| Following station | Elm Park |
| District line (Upminster - Ealing Broadway) | |
|---|---|
| Preceding station | Upminster Bridge |
| Following station | Elm Park |
| District line (Upminster - Kensington (Olympia)) | |
|---|---|
| Preceding station | Upminster Bridge |
| Following station | Elm Park |
| District line (Upminster - Edgware Road) | |
|---|---|
| Preceding station | Upminster Bridge |
| Following station | Elm Park |
| Station | Distance |
|---|---|
| Upminster Bridge | 1.3 km / 0.8 mi |
| Elm Park | 1.5 km / 0.9 mi |
| Upminster | 2.3 km / 1.4 mi |
| Dagenham East | 3.8 km / 2.4 mi |
| Dagenham Heathway | 5.1 km / 3.2 mi |
| Becontree | 6.5 km / 4.0 mi |
| Upney | 8.3 km / 5.2 mi |